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Resveratrol is a chemical compound that is found in certain types of plants. The scientific name of the substance is called phytoalexin as it possesses the capability to fight microorganisms like fungi and bacteria inside the body of plants. The most common plants that have Resveratrol can be termed as mulberries and cranberries. Click Link For Life Extension Resveratrol.
There has been a lot of research about the substance with relation to animals. It has been proclaimed that the substance has anti-aging capabilities and laboratory research with mice has been conducted in this regard. In France, red wine is consumed at a larger level and it has been statistically observed that the French are less prone to heart diseases. This is because of the fact that Resveratrol is found in red wine that reduces the chance of heart diseases.
If you do not want to consume red wine or it is too expensive for you, you need not worry. You can just include a little bit of peanuts in your diet that contains Resveratrol. If you provide your body with this supplement there are less chances of coronary heart disease, memory loss or even killer diseases like HIV. There has been comprehensive scientific research about the anti-aging properties of Resveratrol. In case of animals such as fish, the use of Resveratrol has resulted in the extension of their life span. For example in fish, there has been a more than 50% increase in life span. Click Link For Life Extension Resveratrol.
As cancer is a very dangerous disease, it should be prevented at the earliest. It has been studied on animals and medical science adopted it for humans. Nowadays, Resveratrol is used in the treatment of various organic cancers like brain, breast, pancreas, liver etc.
Since Resveratrol is a popular health supplement it is available in the market in many forms. It can be consumed either as capsules or as syrups. It can be taken directly as food substances as well. Click Link For Life Extension Resveratrol.
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Super Omega-3 EPA/DHA 120 softgels
Super Omega-3 EPA/DHA 120 softgels
- 120 Softgels
- Serving Size: 2 softgels
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Studies associate the Mediterranean diet, rich in omega-3 fatty acids, olive oil, and antioxidant-rich fruits, vegetables, and herbs, with lowered cardiovascular risk and increased life span.13 Other studies support omega-3?s importance cardiovascular health.14-20 In fact, the FDA states that supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. An enormous amount of scientific data documents the health ri
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Life Extension and a Restricted Calorie Diet – Can Eating Less Help You Live Longer?
If you’re concerned solely about your weight and how you look, there are literally dozens of diets from which to choose. There is the South Beach Diet, the Atkins Diet, the Scarsdale Diet Plan, the Chicken Soup diet, the Oprah diet, the Russian Air Force diet and my personal favorite, the Chocolate diet – to name just a few.
But if you’re concerned about life extension, your best bet is probably a restricted calorie die.
Restricted calorie diets and life extension
A restricted calorie diet aids in life extension two ways. First, it reduces the production of free radicals, and second, it increases the resistance of cells to stress. It is thought that both these are important in fighting diseases that have a negative effect on life span such as cancer and cardiovascular disease.
There is an abundance of evidence that a restricted calorie diet benefits rats and mice and other species. Because rats and mice have the same physiology as humans, it’s probably good for us as well – in terms of life extension.
What is a restricted calorie diet?
The Centers for Disease Control reports that the average American mail consumes an average of 2,745 calories every day, and the average female 1,833 calories.
A restricted calorie diet is more on the order of s,500 or even 1,200 calories a day.
The trick in restricting calories, the experts day, is to make sure you’re eating foods that are high in nutrition and low in calories. High on the list of such
foods are fresh fruits and vegetables, whole grains, oats, red meat, fish, poultry and eggs, and legumes which are very high in nutritional value.
But you still can’t skip exercise
However, even if you restrict your caloric intake to 1,500 or fewer calories a day, you won’t find the fountain of youth, experts say, without physical activity – a nice way of saying regular exercise.
If life extension is important to you and you decide to begin restricting calories, you should probably first see a dietitian and have your cholesterol and blood glucose levels checked so you can keep track of your improvements. Next, ease into the diet. Don’t make dramatic changes overnight.
Finally, the Calorie Restriction Society is a great resource for people new to this diet.
Did you know you can also use natural herbs for a longer and better life? For example, there’s a nut – yes, a nut – that can really help with depression anxiety. And that there’s a really smelly herb that was used by the Greeks for increased vitality that can help people with asthma, bronchitis and a restricted airway? Learn more.
Article Source: EzineArticles.com/?expert=Douglas_Hanna