Calorie Restriction
There’s a man in Oprah’s audience whom Dr. Mehmet Oz says may become the first man in history to live to be 150 years old, and that is Joe Cordell. He is one of thousands around the world who believe they have found the key to extreme longevity, which is calorie restriction. He believes that by eating less and restricting your caloric intake, you can trigger a genetic switch that will slow aging. Joe does not deprive himself of food, but instead, he fills up on natural fruits, lean proteins, and vegetables which are packed with essential vitamins and nutrients.

Burn 700 calories without Exercising
When they say you can burn up to 700 calories without doing anything, they are referring to Infrared Sauna Therapy. The sauna that was shown on the show appears to be Sunlight Saunas. They are the leading manufacturer of infrared saunas, and they are not cheap. They are the only ones that have clinical results that show increase in core body temperature, reduction in blood pressure, and assistance in weight loss. This is why Sunlight Saunas are used and recommended by more healthy professionals. You also need to think over and over if you plan to have this infrared sauna.

David Murdock’s Diet & Fitness Routine
David is 85 years old, but he can do 50 push-ups without a break. He usually starts his day with cardio and weight training, and he also says that the secret to his longevity is what he eats. Now what does he eat? Fruits & Vegetables, exclusively, and he does not eat saturated fat, nor does he count calories. Through this diet, he also does not have a flu or a cold for 20 years. Now that is amazing, and he does not even take any pills.

High-Tech & Advanced Ways to Extend Your Life
There are numerous advances in science and technology, and Dr. Oz says people will one day be able to live healthier & longer lives. Wake Forest University is home to one of the country’s foremost tissue regeneration labs, and these technologies can add decades to your life. Let’s look at regenerative medicine. Dr. Anthony Atala of Wake Forest’s program says his team is working to create tissues, cells, and organs for those who need them. Today, we have a limited time span because our organs are breaking down because of aging and other factors, but imagine in the future when you can easily replace these organs with a new one easily. This is very possible. Atala’s researchers have grown a number of different types of body parts, including bones, muscles, and even a heart valve which works.

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